Ang Benepisyo At Mahalaga Katotohanan Tungkol sa kaaya-aya mushrooms

Mushrooms are of 2 different types; the edible and the poisonous mushrooms. Edible mushrooms not only provide nutrients, but also have a palatable taste.

Edible mushroom is a mushroom harvested regularly and can be safely eaten. Since it has an enjoyable earthy taste and meaty texture, many famous cuisines largely use mushrooms in cooking such as:
Chinese
European
Japanese

Aside from their pleasant taste the edible mushrooms can be added to foods. They also give you health benefits because they are great source of essential nutrients. These include:
Thiamine
Riboflavin
Niacin
Biotin
Cobalamins
Ascorbic acid
Fiber

Also, they are good source of essential minerals, which often are not found in our highly processed-food and these are:
Iron
Magnesium
Phosphorus
Potassium
Selenium

Moreover, mushrooms do not contain fat or cholesterol and they naturally have low sodium content.

Various supermarkets and groceries sell commercially cultured edible mushrooms these days. However, the need to go there in order to find deliciously appetizing mushrooms can longer not be done on your part. Actually, what you only need to do in search of edible mushrooms is to learn a few things about them so as to differentiate them from dangerously poisonous species that can cause violent vomiting, nausea, diarrhea, abdominal pain, blurred vision and many more. Information includes:
Mushrooms distinguishing features
Where the mushrooms grow
When the mushrooms can be found

Here are four types of edible mushrooms you should know:
1. Puffballs are grown and seen during summer and fall. They can be found in:
Lawns
Open woods
Pastures
Barren areas
Decaying wood
On soil

The features:
Round or pear-shaped
May or may not have a stalk-like base
Whitish, tan or gray in color
1" to 12" in diameter, though sometimes larger

These mushrooms have been mistaken at from a distance for everything from golf balls to sheep. Also, when young, its interior part is solid and white; then it slowly will become yellow and will turn brown when mature. Then this will turn to a mass of dark, powdery spores. As precautionary measures, the mushroom should be sliced from top to bottom and the interior should be examined to know that it is completely white and featureless inside, like a slice of white bread. A yellow or brown color that is seen will eventually spoil the flavor. There should be no sign of a developing mushroom with a stalk, gills and cap when examined. To cook these puffballs, remove the outer skin, in case of tough ones. Slice, dip in butter, and fry.

2. Shaggy Mane or commonly called as the lawyer's wig usually grows in grass, soil or wood chips and mostly seen in lawns and pastures during:
Spring
Summer
Fall

Features of the mushrooms:
Long, white cylinder cup
Shaggy, upturned, brownish scales
Whitish gills
Fragile
Crumbled easily
4" to 6" tall

Additionally, when shaggy mane reaches maturity, its gills and cup dissolve slowly into a black, inky fluid. Only the standing stalk will remain. Hence, the best time to harvest shaggy mane is before its cup turns black. You should eat it on the same day that you pick it. To cook this mushroom, you can saute it with butter and season with nutmeg or garlic. Combination of this with scrambled eggs or chicken dishes is also good.

3. Coral Fungi are mostly found during summer and fall in:
Wooded areas
On the ground
On decaying logs

This mushroom has:
Clamp branching stem
Coral appearance
Tan, whitish or yellowish in color
Pinkish or purple in color, but only kaunti
Hanggang sa 8 "mataas sa laki

Mahalaga na tandaan na ang ilang sa mga mushrooms magkaroon ng isang panunaw epekto. At din, koral fungi na mapait, gasgas kayumanggi kapag hawakan o may malagulaman naka-base dapat na iwasan dahil ito ay maaaring maging sanhi ng gulo. Sa pagluluto, saut ang pinaka malambot bahagi ng kabute - ang mga tips at sa itaas na sanga. Maaari mong ipagsama ang mga ito sa mga gulay o puti sarsa.

4. Bearded tunog ng busina mushrooms ay tinatawag din na Tumungo ang ulo. At ang mga ito ay halos makikita sa panahon ng tag-init at tag-lagas sa:
Puno
Logs
Stumps

Ang kanyang natatanging mga katangian:
Clamps ng pabitin puti "fur
Paa Resembles osong puti's
Purong puting kapag kabataan at mga sariwang
Naninilaw sa kulay kapag may edad na
4 "sa 12" sa

Dahil ito ay may kapansin-pansin na laki at kaputian, ito ay upang madaling spot laban sa madilim logs na kung saan ito ay lumalaki. Ito ay din walang lason tumingin-alikes. Lahat ng ibang mga ilang malapit na kaugnayan species na mas bukas at branched ay magandang edibles.

Ikaw ay dapat kumain lamang ng mga kabataan at mga puti dahil ang mas matanda, yellowed iyan ay maasim. Upang maghanda ng isang simpleng menu na ito, paghiwa-hiwain at pakuluan nang katamtaman hanggang malambot, at pagkatapos ay patuluin at maglingkod sa mga kesong sawsawan.